health
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Mastering Manoa Climb: My Personal Victory Over One Steep Hill
There are steeper hills. For me, though, Manoa Climb has been torture. I’ve done a lot of biking over the last couple of years, almost 500 miles this year. I struggle with a few hills and often walk, but none has been more frustrating than Manoa Climb. It’s a roughly 5% grade covering a half-mile.…
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The PSA Test may have saved my life
Life will throw you curveballs. I learned over the course of recent months that I am one of the 270,000 men who will be diagnosed with prostate cancer every year. Without the PSA test, I might be walking around with a ticking time bomb. On Thursday, I will have surgery to remove this uninvited visitor.…
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10 effective tips to help you lose weight
How I lost almost 40 pounds after the pandemic It’s taken almost 13 months but I have cracked 200 at last. The pandemic led to bad habits and a ballooning of my body. It has not been an easy road, something of a rollercoaster, but here are 10 tips that might help you on your…
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Wake Up and Fight
I see so many people posting about how awful 2020 has been, good riddance, and all of that. Yes, a lot of bad has happened, but there’s always a bright side to life. I don’t know about you, but I’ve spent more time with my family this year than I have in the last ten.…
Bob's World 