fitness
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Mastering Manoa Climb: My Personal Victory Over One Steep Hill
There are steeper hills. For me, though, Manoa Climb has been torture. I’ve done a lot of biking over the last couple of years, almost 500 miles this year. I struggle with a few hills and often walk, but none has been more frustrating than Manoa Climb. It’s a roughly 5% grade covering a half-mile.…
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10 effective tips to help you lose weight
How I lost almost 40 pounds after the pandemic It’s taken almost 13 months but I have cracked 200 at last. The pandemic led to bad habits and a ballooning of my body. It has not been an easy road, something of a rollercoaster, but here are 10 tips that might help you on your…

